Eat Smarter Head to toe – Top 9 healthy food

Bread is the staff of life, the food is what matters to the people, all these are healthy food benefits to human’s health that head to toe.

1. Black Sesame – Healthy food for Hair Care

Black Sesame – Healthy food for Hair Car

Black Sesame is very high in kinds of nutritive components such as fat, protein, carbohydrate,vitamin A, vitamin E, lecithin, calcium, iron and chromium etc..

The main components in the fat which was extracted from the seed of Sesame were unsaturated fatty acid that calculated to prolong one’s life, and Traditional Chinese Medicine consider that had the effects of nourishing kidney and liver, it’s used to treat Hair Loss, Dry Hai and Dry Skin.

2. Walnut – Healthy food for Brain

Walnut - Healthy food for Brain

Walnut just like the Brain by its appearance.

The protein of Walnut containing the lysine is essential to human body, walnut contains a lot of unsaturated fatty acids could significantly decrease cholesterol and effectively prevent arteriosclerosis, especially it has a high content of phosphatide is of great importance to the improvement of cranial nerves.

3. Wolfberry – Healthy food for Eyes

Wolfberry - Healthy food for Eyes
The activity of vitamin C in Wolfberry leaves is higher than in orange, the content of beta-carotene is higher than the carrot and iron content is higher than beefsteak. Wolfberry can help to moisturise the eye membrane and enhancing the condition of the retina.

4. Tomato or Apple – Healthy food for Lungs

Tomato or Apple - Healthy food for Lungs
Eating plenty of apples and tomatoes may help prevent respiratory disease, according to a presentation at the 97th annual meeting of the American Thoracic Society.
Tomato or Apple - Healthy food for Lungs
And Dr John Harvey, of the British Thoracic Society (BTS), said:

“This is an interesting study which shows that ‘a tomato and an apple a day’ might help people breathe easier. “

5. Egg – Healthy food for Nail

Egg - Healthy food for Nail
The nail color of a healthy person is pink because the nail has a adequate supply of blood, if there is any abnormal tinctorial change may be a sign of malnutrition or other latent disease. High protein food is needful for the maintenance of nail health and eggs are a good source of protein.

6. Broccoli – Healthy food for Skin

Broccoli - Healthy food for Skin
Broccoli is very nutritious and delicious, moreover, it is the most famous “anticancer fighter”, is obviously influential in the prevention of Skin Cancer, Stomach Cancer and Breast Cancer. Broccoli includes the rich Vitamin A, Vitamin C and Carotene which improved the capability of skin to resist injury and improving the elasticity of the skin.

7. Deep Sea Fish – Healthy food for Heart

Deep Sea Fish - Healthy food for Heart
Research indicates that eat 50 grams fish every day could reduce heart disease risk to 40%, and it is better to eat deep sea fish. The fish contains the rich high quality unsaturated fatty acid could lower blood pressure, bring down the myocardial excitability, slow heart rate, so as to protect the heart.

8. Cabbage – Healthy food for Stomach

Cabbage - Healthy food for Stomach
Cabbage is one of the best vegetables recommended by World Health Organization(WHO), the doctor advised a person affected with gastric and duodenal ulcer to eat a lot of cabbage, you can eat cabbage mixed with honey every day that can effectively promote the healing of the ulcer.

9. Banana – Healthy food for Legs

Banana - Healthy food for Legs
Banana is rich in potassium became a number one hit in “stunning legs” food, it contains potassium can help you to stretch leg muscles and prevent leg cramps.